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volleyball training

Volleyballexercise: single leg bound

Suitable for the following techniques: condition strength

Single Leg Bound

  • Oftentimes, a volleyball player needs to jump off one leg during the game.
  • It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
  • That’s the reason why athletes should do single leg bound exercise regularly.
  • Actually, this volleyball exercise has many great benefits.
  • First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
  • On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
  • The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
  • It’s crucial for volleyball players to do single leg bound exercise the right way.
  • When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.
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Features of the exercise

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10
Materials Needed:
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Suitable for following levels:

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