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volleyball training

Volleyballexercise: speed + kicking the ball

Suitable for the following techniques: warming-up condition

Speed + kicking the ball

  • 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
  • Players start behind their diamond and walk to the front,
  • there they tap the middle ball,
  • Then they move sideways (left or right) and tap the ball away.
  • Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
  • Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
  • And finally tap the ball away in the middle.
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Features of the exercise

7
12
Materials Needed:
Not applicable
Suitable for following levels:

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