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volleyball training

Volleyballexercise: spikeball lite

Suitable for the following techniques: setting warming-up

Spikeball lite

drawing Spikeball lite
  • Spikeball is a fun game you play with a net in the middle and a small ball.
  • 2 teams of 2 players play against each other.
  • Everything is allowed in terms of technique. This is easily adapted to volleyball, where after 3x games the ball may be played into a hoop.
  • After that it is the other team's turn.
  • It is a 360 degree field, so through the hoop the ball may go in any direction.

  • Always play the game 2 against 2.
  • Vary the level of difficulty for the players. For example: catch 1x for C youth, do not smash, and so on.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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