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volleyball training

Volleyballexercise: starting position - defense

Suitable for the following techniques: defense

Starting position - defense

  1. Feet parallel.
  2. As you sink through your knees to the ground your body goes forward.
  3. On your toes, weight forward.
  4. Knees above your toes.
  5. Shoulders in front of your knees.
  6. Triangle of your body.
  • Hips under the ball.
  • Hips low.
  • Elbows together.
Exercise slide dive forward.
  1. Flat on the ground, bend on the ground, then slide forward.
  2. Player A holds the ball against the outstretched arms of player B who is in defense position.
  3. Player B first goes through his right knee, then through his left knee, and comes back straight, right left . Focus on arms and on staying low in defense.

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Features of the exercise

2
2
Materials Needed:
1
Suitable for following levels:

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