Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: storage - reception

Suitable for the following techniques: defense

Storage - Reception

  • Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
  • Side b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
  • Catch the ball: person who did not receive the ball
  • The players take turns to save to the positions
  • Every (approx.) 5' we change


  • Side a: 1 person on position 6 and 1 person on position 1 & 1 server on position 1 and 1 server on position 5
  • Side b: 1 person on position 6 and 1 person position 1 & 1 server on position 1 and 1 server on position 5
  • Catch the ball: person who did not receive the ball
  • The players take turns to save to their positions
  • Every 10 serves we change
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required