Volleyballexercise: strikes with player
Suitable for the following techniques: serving
Strikes with player
SIDE 1: 1 player position 5 - rest of the players reserve along the sideline (3
)SIDE 2: 1 person storage position 1 - 1 person position 6 - 1 person position 5 (4)
- EXERCISE part 1
- 2 serves to position 5
- 1 raise to position 6
- 1 serve to position 1
Each player does the exercise 4 times, then change.
- EXERCISE part 2:
- From 1 to 1
- From 5 to 5
Each player does the exercise 4 times, then change.