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volleyball training

Volleyballexercise: sv penetrating from the right rear

Suitable for the following techniques: system

SV penetrating from the right rear

  • Player 1 at position LF at the net, player 2 at MA to defend.
  • Player 3 (= SV) on RA (use pawn to indicate RV position; SV has to start behind it).

  • LF throws ball to MA with arc.
  • SV runs in at that point from RA, around the pawn (RV on ~3 meter line) to SV position (between MV and RV position)
  • MA passes the ball to SV
  • SV catches the ball above the head (all players turn 1 spot, or repeat exercise 5 times)

  • Can be extended with setup to LF where
    • player 1 throws the ball from the net
    • then goes to the 3 meter line (for the run to attack)
    • simulates an attack and takes care of the setup.
  • If necessary expand with an attack instead of catching.
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Features of the exercise

3
12
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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