Volleyballexercise: system
Suitable for the following techniques: system
System
- 6-3 (or ideally 6-6)
- Build up calmly.
- If necessary, 2 attempts.
- Stroke not correct, trainer plays a ball.
- Play out the rally. (If there are too few players, you cannot play on that position).
- The side where the ball falls receives an attack from the trainer.
- Then the trainer throws a freeball to the other side.
- Freeball MUST be played to position 1.
- Series of 3 balls.
- 2/3 scored?
- Team gets a point.
- Up to 10.