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volleyball training

Volleyballexercise: taps

Suitable for the following techniques: warming-up general

Taps

Per 2, each has a letter A or B. We walk through each other and on the signal A goes B tapping or vice versa, the trainer decides.

Walking Variations:

  • Walk backwards
  • Move sideways
  • Cross pass
  • Hopping
  • Heels against seat
  • Knees up
  • ...


Tap variations:

  • Crawling through the legs
  • Hare over
  • Walk around the person
  • Tapping the heels
  • Performing a clap game/routine
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Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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