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volleyball training

Volleyballexercise: targeted testing + estimation

Suitable for the following techniques: attack defense passing warming-up

Targeted testing + estimation

  1. With ball in the corner on position 1 and 5

  • Key to center
  • Key from center to position 4 and position 2
  • Catch for bots


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Pass to the centre
  • Pass from centre to position 4 and position 2
  • Catch


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Position 4 and 2 play short type ball


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Position 4 and 2 play attack 2x
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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