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volleyball training

Volleyballexercise: tennis - special

Suitable for the following techniques: passing warming-up general

Tennis - Special

drawing Tennis - Special
  • Two teams of up to 4 people, 1 ball.
  • On both sides 2 persons in the field, other persons behind the back line.
Goal: score in 1x in the other field, inside the lines.

Rules:
  • Start with simple underhand service
  • We play underhand tennis, so in 1x over the net.
  • Difficult ball may bounce 1x, but then the ball must be returned with: one hand, one foot or the head.
If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.

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Features of the exercise

2
8
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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