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volleyball training

Volleyballexercise: the ball is free

Suitable for the following techniques: warming-up

The ball is free

Organization:
  • 1 person who's 'it' and 3 balls
Execution:
  • The person who's 'it' tries to tick as many people as possible without the ball.
  • The ball may be thrown over to "protect" players.
  • Players may hold the ball for a maximum of 5 seconds.
Goal:
  • Working together and getting as few players as possible to tap the ball.
1 game lasts approx. 1 minute and can be played more than once

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Features of the exercise

8
12
Materials Needed:
3
Suitable for following levels:

3022 volleyball exercises

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