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volleyball training

Volleyballexercise: three people defense

Suitable for the following techniques: defense warming-up general condition

Three People Defense

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

  • If ball at position 1, players of position 1 and 6 exchange after playing back ball
  • If ball at position 6, players remain standing
  • If ball at position 5, players of position 5 and 6 clear after playing back ball


  • As long as the passing remains good at 2/3, the coach continues to pass the ball.
  • Players not participating stand around the field and make sure the ball pit stays filled.
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Features of the exercise

3
6
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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