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volleyball training

Volleyballexercise: throwing over with several balls

Suitable for the following techniques: general

Throwing over with several balls

In 2 groups opposite each other:

  • Hold up 3 balls and only 1 ball at a time in your hand.
  • Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
  • In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
  • Play 1 ball overhead, 1 ball bounce on the ground.
  • Play 1 ball overhand, 1 ball over ground.
  • Play 1 ball overhand, 1 ball roll with arms stretched over ground.
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Materials Needed:
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Suitable for following levels:

3022 volleyball exercises

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