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volleyball training

Volleyballexercise: underhand 2

Suitable for the following techniques: passing

Underhand 2

  • Player stands with bucket above head at the net
    • You can move a little, but not bend over!
    • Player with bucket remains for 1 round
  • Trainer is on the end line/or in the middle of the field with 2 lines players:
    • 3 players with ball (with trainer)
    • 3 without ball (on the end line)
    • Player with ball pushes ball in hands trainer
  • Trainer randomly throws ball in field and player dunks ball in bucket
    • in the bucket is a point
    • player takes his own ball and joins line with ball
    • walk back around
  • Make increasingly difficult!

underhand-2

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Features of the exercise

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Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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