Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: varied warm-up

Suitable for the following techniques: warming-up

Varied warm-up

drawing Varied warm-up

Execution

  • Blue team starts with 5 seconds of dribbling on the baseline.
  • On the coach's signal, dive to the 3-metre line.
  • Stand up immediately and block at the net 3 times. Block well!
  • The next team starts dribbling on the baseline.
  • Go under the net and block 3 times again.
  • From the 3-metre line, shuffle to the baseline (3 times).
  • Around the cone and sprint to the starting position in the other court.
  • Everyone performs this sequence 2 times.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required