Volleyballexercise: varied warm-up
Suitable for the following techniques: warming-up
Varied warm-up
Execution
- Blue team starts with 5 seconds of dribbling on the baseline.
- On the coach's signal, dive to the 3-metre line.
- Stand up immediately and block at the net 3 times. Block well!
- The next team starts dribbling on the baseline.
- Go under the net and block 3 times again.
- From the 3-metre line, shuffle to the baseline (3 times).
- Around the cone and sprint to the starting position in the other court.
- Everyone performs this sequence 2 times.