Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: w9. 3x3 oh

Suitable for the following techniques: warming-up

W9. 3x3 OH

drawing W9. 3x3 OH
Organization:
  • 2 triplets in the field.
  • On 1 side are 2 reserve players and on the other side 1.
  • Trainer with ball cart at the side.
Execution:
  • Trainer brings the ball in to the team with 2 reserves.
  • Play OH only and pass through.
  • A reserve player takes the place of the one playing ball over the net.
  • This one now goes on a run to the other court as a reserve.
  • At foul ball again a ball by trainer.
Extra:
  • Begin with 2 playing with each other and later against each other.
Tip:
  • Keep the balls behind the 3m-line.
Add to training

Features of the exercise

6
12
Materials Needed:
8
2
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required