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volleyball training

Volleyballexercise: warm-up

Suitable for the following techniques: passing warming-up

Warm-up

On the ball and without the ball.

2-pairs:

  • throw over 2 hands
  • throw over 1 hand left/right alternately
  • throw over with bounce

  • smash with bounce
  • smash with bounce, do not catch but play 1 x OH

  • overtake underhand, pay attention to position
  • play underhand, touch ground, stay low

  • one player smashed, other plays OH back, after the play touch the ground and return low.
  • one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend



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Features of the exercise

4
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

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