Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

In pairs playing fanatically

Afterwards:

  • 1 with ball at the net,
  • 1 without ball on the backline, flat on belly.
  • Attacker hits the ball, defender defends on 7 meter line,
    • Then short ball on 3meter line.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required