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volleyball training

Volleyballexercise: warm up ball skills

Suitable for the following techniques: warming-up general

Warm up ball skills

drawing Warm up ball skills
Players stand in pairs with 1 ball.
Start about 2 meters apart.
Repeat the same thing 4 times each time. Then player switches places with their playing partner.

  • On belly and they push the ball back and forth 5 times - then course OH throwing to each other. After throwing, player moves via side shuffle.
  • On belly and they push the ball back and forth 5 times - then course overhand keying/pushing - catch ball each time.
  • On knees start with 5 times keying/pushing - then course overhand keying/pushing - 1 player catches - 1 player keys back immediately.
  • Starting on knees with 5 times keying/pushing - then overhand keying/pushing - who can continue keying?
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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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