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volleyball training

Volleyballexercise: warm-up course

Suitable for the following techniques: warming-up

Warm-up course

Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Around the pole

3x block jump pos 2, 3 and 4. (In between, move sideways).

Make a dive across the field.

Walk around the pawn and sprint over the back line.

Run back to starting position.

warm-up-course

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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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