Volleyballexercise: warm-up - defence training in groups of 5
Suitable for the following techniques: attack defense passing warming-up condition
Warm-up - defence training in groups of 5
Description
- Groups play on a complete half court.
- The ball starts with Orange at position 4, who hits a ball technically to Red at position 5.
- Red defends the ball to the centre.
- Orange moves to the centre and gives an underhand or overhand pass to Purple at position 2.
- Purple hits the ball to Red at position 1 and then moves to the centre to give a pass.
- Red defends the ball to the centre.
- Defenders move to a position at the net after their action.
- Attackers move to a position in defence after their pass.