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volleyball training

Volleyballexercise: warm-up - defence training

Suitable for the following techniques: attack defense condition

Warm-up - defence training

Execution
  • Form groups of three players. Two players each have a ball.
  • Player Orange kneels down with both knees on the ground and places both hands on the ground as well.
  • On a signal from Player Red, Player Red drops a ball in front of Player Orange's body.
  • Player Orange stretches out on the stomach, lets the ball bounce on the hand, and quickly stands up.
  • Player Purple quickly hits a ball towards Player Orange.
  • Player Purple defends this ball.
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Features of the exercise

3
3
Materials Needed:
2
Suitable for following levels:

3043 volleyball exercises

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