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volleyball training

Volleyballexercise: warm up - different forms - lunches included

Suitable for the following techniques: warming-up

Warm up - different forms - lunches included

Gather on sideline, then:
  • Across and back (2x)
  • Sideways to the other side and back (1x)
  • Cross pass to the other side and back (1)
  • Lift your knees across and back (1x)
  • Heels to the other side and back (1x)
  • Arm swing forwards, backwards (1x)
  • Frog jump to the other side and back (1x)
  • Crossing to the other side and back (1x)
  • Sideways hop across to the other side and back (1x)


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Features of the exercise

1
18
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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