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volleyball training

Volleyballexercise: warm-up in a circle

Suitable for the following techniques: warming-up general

Warm-up in a circle

drawing Warm-up in a circle
Execution
  • Position the players in a circle with 5 to 6 players on each side of the court.
  • Players pass the ball around.
  • If the ball does not reach correctly, it is caught and replayed.
Exercises
  • 1a) Overhead passing with an intermediate touch.
  • 1b) Overhead passing without an intermediate touch.
  • 2a) Underhand catching and overhead passing.
  • 2b) Underhand passing.
  • 3) Introduce a second ball into play. The ball must be passed directly, both overhead and underhand.
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Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:

3034 volleyball exercises

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