Volleyballexercise: warm-up - line throwing
Suitable for the following techniques: warming-up
Warm-up - Line throwing
Organization:
- On one side of the net, a pair stands on the 3m
- Field A on 2 and 3 and field B on 3 and 4
- Divide the other players at the side
- Starting on field A at P2 on 3m line with 1 ball
Execution:
- Start with diagonal throw to P3
- After throwing the ball touch the own 7m-line and connect with P3
- P3 plays to P3 and P3 plays to P4
- Then pass to OH or BH
- If possible, move to the back line
Extra: if there are more players, use the other net positions as well