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volleyball training

Volleyballexercise: warm-up: throwing - line running

Suitable for the following techniques: warming-up

Warm-up: throwing - line running

drawing Warm-up: throwing - line running
Organization:
  • On one side of the net, a pair stands at the 3-meter mark
  • Field A on 2 and 3 and on field B on 3 and 4
  • Distribute the remaining players on the side
  • Start on field A at P2 on 3 meter line with 1 ball
Execution:
  • Start throwing diagonally to P3
  • After throwing tap own 7 meter-line and connect with P3
  • P3 plays to P3 and P3 to P4
  • Then pass to OH or BH
  • If possible move to the back line
Extra: with more players also use the other net positions
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Features of the exercise

6
12
Materials Needed:
10
Suitable for following levels:

3022 volleyball exercises

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