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volleyball training

Volleyballexercise: warm up with ball

Suitable for the following techniques: passing setting warming-up general condition

Warm up with ball

drawing Warm up with ball
  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
  • Possibly expand with block jumps, attack passes or strength exercises.
  • Importantly, do not allow the ball to fall to the ground, communication is important.
  • Possibly add a penalty if the ball falls to the ground.
  • Alternate with underarm and overhand.
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Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:

3022 volleyball exercises

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