Volleyballexercise: warm-up with ball and speed ladder
Suitable for the following techniques: passing setting warming-up general condition
Warm-up with ball and speed ladder
Execution
- Divide the team into two groups.
- Form two lines of players facing each other on the three-metre line.
- The players pass the ball over the net and then run around the net post to join the other group.
- On one side, parallel to the sideline, a speed ladder is placed.
- Players perform an exercise through the ladder before joining the line.
- Expand with wall jumps, attack passes, or strength exercises.
- Alternate between forearm pass and overhead pass.
- The ball must not fall to the ground.
- Communication is crucial.
- Optionally add a penalty if the ball falls to the ground.