Volleyballexercise: warm-up with swiss ball game
Suitable for the following techniques:
Warm-up with swiss ball game
Starting Formation
- Each player receives a number.
- Swiss ball in the centre.
- Players stand in a circle around the Swiss ball.
- Players move around the ball, sideways or backward-forward.
- When a number is called, the player responds, takes the ball, and throws it at the retreating players.
- Add-on: The player who is hit takes the Swiss ball and tries to hit another player.
- Move around the circle.
- Respond to changes in direction.
- Improve movement, enhance focus.