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volleyball training

Volleyballexercise: warming rotation

Suitable for the following techniques: warming-up

Warming Rotation

drawing Warming Rotation
Organization
  • players distribute themselves around the field.
Game flow
  • Players perform different fitness/agility exercises for 1 minute.
  • After this, they move on.
  1. Air field hockey per 2
  2. Pistolsquad from the chair
  3. Medicine ball toss in situp position per 2
  4. Push off with 1 foot on the bench and switch sides/foot in the air.
  5. Cone + medicine ball move from hoop
  6. Color tapping + reception
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Features of the exercise

4
14
Materials Needed:
3
1
4
2
2
Suitable for following levels:

3022 volleyball exercises

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