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volleyball training

Volleyballexercise: warming up at speed with pass.

Suitable for the following techniques: warming-up

Warming up at speed with pass.

drawing Warming up at speed with pass.
  • All players on 1 side.
  • 1 catcher on 2/3.
  • The rest on the 3 yards. Right and then left.
Exercise:
  1. Player sprints around the pawn.
  2. Once player is around the pawn TR throws the ball up. Pass to 2/3 catcher.
Extension:
  1. 1 solid SV at 2/3.
  2. Player sprints around the pawn.
  3. As soon as the player is around the pawn TR throws the ball up. Pass to SV and attack own ball at 52.
Note: if unable to attack well then ready an attacker at 52 and the passer becomes attacker.
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Features of the exercise

6
8
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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