Volleyballexercise: warming up beginners
Suitable for the following techniques: warming-up general
Warming up beginners
- Make 2 rows with 1 trainer each.
- Each player has a ball.
- We roll the ball to the opposite side of the field.
- Player tries to stop ball before the back line.
- The ways of rolling - stopping:
- Player stands - rolls ball - player stops ball.
- Player is sitting - rolling - player stops ball.
- Player lies on belly - rolls - player stops ball.
- Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
- Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
- Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
- Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.