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volleyball training

Volleyballexercise: warming up collection 5

Suitable for the following techniques: warming-up

Warming up collection 5

  1. in pairs. 1 works the other has rest
    • bench up and down with 2 legs at the same time (3x 20 - if you can)
    • bench up and down, alternating left and right (3x 20)
  2. Push-ups, remember that their backs are straight
  3. Abdominal muscle:
    • ball in your hands, legs up and try to touch the toes with the ball (30x)
    • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
  4. Stand between 2 lines and move LAOW and touch the side lines
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3022 volleyball exercises

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