Volleyballexercise: warming up various
Suitable for the following techniques: warming-up
Warming up various
Blue start:
- 5 sec dribble on the back line
- At the signal of the coach--> dive to the 3 meter line
- Get up immediately and block 3x at the net (block well!!!)
- NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
- Under the net and again 3x blocks
- From the 3 meter
- Shuffle to the backline (3x)
- Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X