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volleyball training

Volleyballexercise: warming up with ball 1

Suitable for the following techniques: warming-up general

Warming up with ball 1

Organization:
  • Players in a row on p1
  • Trainer with ball pit on p2

Execution:
  • Trainer throws balls in an arc in the middle of the field.
  • Players must:
    • Catch and pass the ball and throw it in the ballcage.
    • Turn to p1 and catch at belly height.
    • Make a turn in the run and catch the ball
    • Sprint from lying position to the ball and catch it
    • At the place where the ball is going to fall, lie down and let the ball bounce on your back
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Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

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