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volleyball training

Volleyballexercise: warming up with ball mini

Suitable for the following techniques: warming-up

Warming up with ball mini

drawing Warming up with ball mini
  • Form two rows at the back line.
  • 1 ball per 2 players.
  • Players alternate playing to each other!
  • The last one tries to score the ball in the basket.
  • You may want to make this more difficult by placing basket past the net so they have to go under this.
Exercises:
  • All keys.
  • Everything underhand.
  • Alternate between keys/underhands.
  • Free choice; the last player scores by hitting the basket with an overhand shot.
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Features of the exercise

10
20
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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