Basketballexercises for u18
Last update: january 2026
Execution
- Form two lines: one on the baseline and one on the wing, diagonally across from each other.
- The first person in the group on the baseline does not have a ball. This player runs along the baseline and requests the ball from the wing.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot. Variation is possible.
- The player on the wing runs to the elbow of the key and requests the ball.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot.
- Retrieve your own rebound and move to the other line.
- Run a weave with three men to the opposite side,
- One runs the layup and the other two both get a ball from the two players waiting on the back line.
- These two men on the back line go back to the other side with the layup runner for another weave with the same end except now all three players switch and go for it.
- Now all three players switch and three new players go across.
- Objective :
- make as many points as possible in 4 minutes and 15 seconds