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hockey training

Hockeyexercises for u10

Last update: january 2026

Match play with 3-second rule

drawing Match play with 3-second rule

Execution

  • The trainer creates two evenly matched teams.
  • A regular match play is conducted, with each team defending one goal.

Points of Attention

  • Play with the 3-second rule; take the ball quickly after a foul.
  • If it takes longer than 3 seconds, the opposing team receives a free hit.
  • Ensure there is a lot of passing between players.
  • In possession, the field should be made large, and when not in possession, it should be made small.
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