Hockeyexercises for u14
Last update: january 2026
- A starts with the ball and gives a targeted ball to B
- A runs to the box and starts defending
- B takes the ball and accelerates to pass defender A
- Other side the same
- Tips for attackers:
- Maintain your speed
- Have already thought about what you want to do in advance
- Tips for defenders:
- Axis must be tight
- Use the jab to push your opponent to the outside
- Stand in an active stance.
- Penalty corner 4.
- A passes the ball to B.
- B takes the ball outside the circle and gives a hard aimed flat to the first post.
- A has run through to the first post and tips the ball into the goal.
- C= runs towards the dot to be ready for the rebound.
- D= runs to the second post to be ready for the tip or rebound.
- E and F= run to the circle edge to be ready for the rebound.
- G= runs a bit into the circle to be ready for the rebound.
- Penalty corner 3.
- A passes the ball to B.
- B takes the ball and passes it to the right.
- C has run into the circle a bit and takes the ball and passes it back to B.
- B has run on and gets the ball back from C and finishes the ball on target. (may be done at once if it goes well, otherwise first accept and then shoot).
- A= passes to the first post for the tip or the rebound.
- D= runs through to the second post for the tip or the rebound.
- E and F= walk to the circle edge and stand ready for the rebound.
- G= walks into the circle at the level of the dot and stands there ready for the rebound.
- Penalty corner 2.
- A gives a directed pass to B.
- B takes the ball outside the circle and passes to the right.
- C has run into the circle and takes the ball and shoots at goal.
- A= runs through to the far post and is ready to tip the ball or rebound.
- B= runs into the circle for a rebound.
- D= runs to the 2nd post to get the ball for the tip or the rebound.
- E and F= both run to the circle edge to be ready for the rebound.
- G= runs behind the given ball from A and stands at the height of the dot for the rebound.
- This is penalty corner 1.
- We always stand with 7 people at the attacking penalty corner. In the way that you see below.
- A gives a good aimed ball to B.
- B takes the ball outside the circle and finishes on goal.
- These are the tasks of the other players.
- A= after giving the ball, goes to the post and stands ready for the tip or rebound.
- C= walks towards the dot and is also ready for the rebound.
- D= walks to the second post to be able to get the ball there for the tip or rebound.
- E and F= both run to the circle edge and stand there ready to get the ball back.
- G= walks behind ball that A gives along and also stands at the height of the dot and is ready for the rebound.
- You let them play a 3:2. Red wants to score the goal and blue wants to intercept and defend the ball.
- When the exercise is running you can add the extra blue defender later on.
- This player will run a tackle back.
- He is allowed to run when the first ball is played.
- Instructions you can give to the attackers
- Ball should always be able to go back,
- Create speed and keep it in your attack,
- someone makes depth so that you keep the field long, pass the ball into the forehand of your fellow player,
- Pass the ball over the opponent's backhand side.
- Questions you can ask the attackers
- What is the purpose of the exercise?
- How can you reach the goal and what do you have to do for it?
- What is the task of which player with which pilon?
- Which pass technique is best to use?
- Instructions you can give to the defenders
- Slow down your opponent by pushing them outward,
- You don't have to take the ball right away but wait for the opponent to make a mistake,
- The line must always be tight
- Questions you can ask the defenders
- What is the purpose of this exercise for you?
- How can you reach the goal and what do you have to do to achieve it?
- What is the most important task you have within this exercise?
- Practicing with the penalty corner attacking
- Penalty Corner 1:
- Goes to the first couple and finishes at goal
- Penalty Corner 2:
- Goes to the first couple and slides the ball to the right and shoots at goal (if possible, take the ball in a different way at once and then take it out
- Penalty Corner 3:
- Is couple one takes the ball to play the ball to couple two, one has passed through again and get the ball back from two (preferably in one rounding differently take and then shoot)
- Penalty Corner 4:
- The ball goes to the first couple that gives a hard flats towards the first ball where the declarer has walked through and that tip the ball into it.