Volleyball drill: defending

Suitable for the following techniques: attack defense warming-up

3 to 4 players per side, positions: 4, 5 and a playmaker (if sufficient players, also defend on position 6 and 1)
pass ball around
defend to playmaker, set up to position 4
pass to other players
after every ball that is too high, rotate position
start calmly with technical hit, and if this works, increase speed and difficulty.
communication is important so speak to each other and help each other if necessary.
The purpose of the game is cooperation, and the emphasis is not on scoring.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors