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Basketbaloefening: 4-out 5 on 0

Geschikt voor de volgende technieken: aanvallen

4-out 5 on 0

  • 4 things you can do after passing:
    • Ball-screen.
    • Screen away.
    • Cut to the basket (example: give and go, or back-cut). Back cut if the defender is denying the pass.
    • V-cut and pop back outside for the return pass and outside shot.
  • Rules without the ball:
    • If you have an under-play (defender sagging off), pop out to spread the defense.
    • If you have an overplay (being denied), backcut.
    • Someone dribbling at you, backcut (except for the weave plays).
    • Fill the open spot when a teammate cuts inside.
    • When someone dribble-penetrates, relocate.
    • Screen away, and pop out.
    • The most important rule is to keep moving.


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Eigenschappen van de oefening

5
10
Benodigde materialen:
Niet van toepassing
Geschikt voor volgende niveau's:
Senioren
U22
U20
U18 jeugd
U16 jeugd
U14 jeugd