Basketbaloefening: team pré-warm-up game
Geschikt voor de volgende technieken: warming-up
Team Pré-warm-up Game
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
- If we run two line lay-ups. Always with an outlet. Tempo!!
- Or 3 rows.
- 1 (3) low. 1 with ball left or right side wing.
- Pass row 2 to 1.
- Row 3 (under basket?
- rebound.
- Rebounder (3) to 1.
- Shooter/lay-up (1) to 2,
- Passer (2) to 3.
Eigenschappen van de oefening
4
12
Benodigde materialen:
5
Geschikt voor volgende niveau's:
Senioren
U22
U20
U18 jeugd
U16 jeugd
U14 jeugd