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basketball training

Basketballexercise: 1-on-1 duel

Suitable for the following techniques: condition defense attack

1-on-1 duel

drawing 1-on-1 duel
Execution
  • Blue begins behind the free-throw line.
  • Red stands with the ball and their back against Blue.
  • At the starting signal, Blue sprints to the baseline and returns to defend.
  • Red sprints to the centre line and returns to attack.
  • The goal is always to score.
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Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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