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basketball training

Basketballexercise: 2 to 1 +1

Suitable for the following techniques: passing system defense attack

2 to 1 +1

drawing 2 to 1 +1
  • The players line up in two groups on the sideline near the halfway line.
  • The first 2 players of the red group line up on one side of the field and have the ball.
  • One player of the blue team lines up on the other side.
  • As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
  • Attacking players try to score before the 2nd player gets there.
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Features of the exercise

8
16
Materials Needed:
1
1
Suitable for following levels:

1169 basketball exercises

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