Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: 4 against 4 with disadvantage

Suitable for the following techniques: defense attack

4 against 4 with disadvantage

drawing 4 against 4 with disadvantage
  • 4 players on the baseline
  • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player, opposite the one receiving the pass, runs to the baseline to join the defense
  • Other players immediately go on offense and defense
  • Important to stop the dribble
  • Important to defend the basket
Add to training

Features of the exercise

8
20
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required