Basketball drill: balancing

Suitable for the following techniques: warming-up

Balancing

  • Stand on one leg, raise the other as high as possible.
    • Ball with 2 hands above head.
    • Found balance trying to close eyes.
    • Then the other leg.
  • Stand on one leg, stretching the other as far back as possible.
    • Ball in front of you to 15cm above ground, then up again.
    • Drop 45gr to your left to 15cm above ground, then right.
    • Found your balance and close your eyes.
    • Then the other leg.
  • Stretched lunge position with arms spread
    • Close your eyes and slowly move the ball from left to right.
    • Then other supporting leg in front.

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U18
U16
U14
U12
U10

 

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