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basketball training

Basketballexercise: ball handling 10x10

Suitable for the following techniques: warming-up dribbling

Ball handling 10x10

  • finger tip over head for chest cupboard.
  • around head, waist, knee
  • make between legs
  • release ball between legs and change hands to catch without impact.
  • throw ball behind back over shoulder left right.
  • 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
  • 2x right cross to left 2x left cross ... Don't look at ball
  • Dribble an 8 through the legs and keep the ball low.
  • Keep dribbling the ball behind your back.
  • Dribble between the legs front and back
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Features of the exercise

1
15
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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