Basketballexercise: ball movement and change of direction
Suitable for the following techniques: warming-up dribbling
Ball movement and change of direction
Execution
- Each player has a ball.
- Place the five cones as shown in the diagram.
- At each cone, players make a change of direction.
- Between the first two cones, they continuously execute their change of direction.
- After the cones, there is an opportunity to take a shot or a lay-up.
- Ensure clear changes in direction.
- Accelerate after each change.
- Show aggressiveness in the execution.