Basketball drill: baseline drill

Suitable for the following techniques: condition strength

Baseline drill

Spread out on the baseline

Tap, push-ups, sit-ups, jumping, lying on stomachs
After the whistle, sprint to the center line... Then run to the other baseline.
There, do the exercise again.
If necessary, have the players press down with the last one (tempo).

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

5

Maximum number of players

15

Necessary materials:

Not applicable

Suitable for the following levels:

U12